When it comes to fast food or seafood Long John Silver has always been a popular choice making it a great option for those who love it. Like other restaurants, it is essential to understand their nutritional requirements so we can choose items that meet our dietary needs.
In this article, Long John Silver Nutrition Facts let’s examine the calories, protein, carbohydrates and sodium found in their food. We will also focus on healthy options to ensure we make informed choices.
Fish and Seafood
Item
Size
Weight (g)
Cals
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Battered Alaskan Pollock
1 piece
89
200
10
25
810
16
0
10
Battered Shrimp
3 pieces
39
100
7
45
430
5
0
6
Popcorn Shrimp
1 portion
83
210
9
45
790
24
0
8
Breaded Clam Strips
1 portion
85
340
20
10
680
35
0
10
Battered Alaskan Cod
1 piece
85
190
11
40
560
9
0
15
Baked Alaskan Cod
1 piece
170
160
1
0
120
390
0
36
Baked Shrimp
3 pieces
29
25
0
45
105
0
0
5
Lobster Stuffed Crab Cake
1 crab cake
62
280
15
35
880
26
3
10
Chicken
Item
Size
Weight (g)
Cals
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Chicken Tender
1 piece
59
150
7
20
570
11
0
10
Sandwich and Tacos
Item
Size
Weight (g)
Cals
Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sug(g)
Pron (g)
Fish Sandwich
1 sandwich
181
400
16
30
1230
44
7
14
Baja Fish Taco
1 taco
175
410
21
35
1290
40
7
13
Southwest Battered Fish Taco
1 taco
175
390
21
35
1275
41
7
13
Sweet Chili Battered Fish Taco
1 taco
175
380
21
35
1260
42
7
13
Grilled
Item
Size
Weight (g)
Calories
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Seasoned Grilled Salmon Rice Bowl
1 bowl
280
360
85
1750
45
15
21
Seasoned Grilled Shrimp Rice Bowl
1 bowl
280
360
86
1740
47
16
21
Sweet Chili Grilled Salmon Bowl
1 bowl
290
370
27
1340
48
18
26
Sweet Chili Grilled Shrimp Rice Bowl
1 bowl
290
390
86
1790
51
18
21
Southwest Grilled Salmon Rice Bowl
1 bowl
290
420
20
1230
45
11
26
Southwest Grilled Shrimp Rice Bowl
1 bowl
290
420
70
1580
48
13
20
Baja Grilled Shrimp Bowl
1 bowl
290
410
70
1580
48
13
20
Baja Grilled Salmon Bowl
1 bowl
290
410
20
1230
45
11
26
Baja Grilled Salmon Taco
1 taco
120
210
17
590
23
8
13
Baja Grilled Shrimp Taco
1 taco
120
210
75
773
21
8
12
Seasoned Grilled Salmon Taco
1 taco
120
180
21
580
21
8
16
Seasoned Grilled Shrimp Taco
1 taco
120
180
60
820
23
6
12
Sweet Chili Grilled Salmon Taco
1 taco
130
190
22
630
22
9
16
Sweet Chili Grilled Shrimp Taco
1 taco
130
200
60
874
26
9
11
Southwest Grilled Salmon Taco
1 taco
130
220
17
590
23
8
13
Southwest Grilled Shrimp Taco
1 taco
130
220
75
773
21
8
12
Sauces and Condiments
Item
Size
Weight (g)
Cals
Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Pron (g)
BBQ
1 dipping cup
28
40
0
0
230
10
6
0
Cocktail Sauce
1 dipping cup
25
20
0
0
230
4
0
1
Honey Mustard
1 packet
12
60
6
5
55
2
2
0
Ketchup
1 pouch
27
30
0
0
250
8
6
0
Lemon Juice
1 packet
4
0
0
0
0
0
0
0
Louisiana Hot Se
1 teaspoon
5
0
0
0
140
0
0
0
Malt Vinegar
0.5 oz.
14
0
0
0
35 auc
0
0
0
Marinara
1 dipping cup
28
15
0
0
125
4
2
1
Creamy Ranch
1 packet
12
50
6
0
115
1
0
0
Creamy Garlic Butter Sauce
1 oz.
28
101
11
29
213
1
0
0
Sweet & Zesty Asian Sauce
1 oz.
28
45
0
0
217
11
10
0
Sweet & Sour Sauce
1 dipping cup
28
45
0
0
120
12
7
0
Tartar Sauce
1 packet
12
40
4
5
110
3
2
0
Sides
Item
Size
Weight (g)
Cals
Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sug (g)
Protein (g)
Cole Slaw
113
170
11
20
410
18
16
1
Corn Kernels
99
160
8
0
370
19
2
3
Fries
105
350
17
0
500
44
0
4
Green Beans
113
25
0
0
600
4
1
1
Macaroni & Cheese
113
150
6
0
490
19
3
6
Onion Rings (Battered)
113
480
35
0
1330
39
3
3
Rice
142
180
1
0
470
37
1
4
Hushpuppies
2 pups
48
150
7
0
510
19
1
3
Crumblies
1 oz.
28
170
12
0
530
13
0
1
Broccoli & Cheese Bites (Veggie Bites)
5 pieces
93
310
24
10
440
18
3
5
Jalapeno & Cheddar Bites (Veggie Bites)
5 pieces
82
240
16
10
630
18
3
6
Breaded Mozzarella Sticks
3 pieces
102
370
23
45
660
24
0
15
Mott’s AppleSauce
1 pouch
90
70
0
5
18
1
0
Jalapeno Peppers
1 whole pepper
37
15
0
190
2
0
1
Baked Potato
1 piece
337
297
0
361
67
8
6
Broccoli Cheese Soup
1 bowl
210
220
18
30
650
8
2
5
Clam Chowder Soup
1 bowl
227
230
16
35
820
16
0
9
Desserts
Item
Size
Weight (g)
Cals
Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sug (g)
Protein (g)
Chocolate Cream Pie
1 slice
74
280
17
10
230
28
19
3
Strawberry Swirl Cheesecake
1 slice
99
320
17
60
250
35
23
7
Chocolate Chip Cookie
1 cookie
37
190
11
5
170
22
13
2
Beverages
Beverages
Weight (oz)
Cals
Total Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs (g)
Sugars (g)
Protein (g)
Pepsi Kids
12
150
0
0
35
42
40
0
Pepsi Small
20
250
0
0
60
70
67
0
Pepsi Medium
32
400
0
0
100
112
108
0
Pepsi Large
40
500
0
0
125
140
135
0
Mountain Dew Kids
12
160
0
0
50
43
43
0
Mountain Dew Small
20
270
0
0
85
72
72
0
Mountain Dew Medium
32
440
0
0
140
116
116
0
Mountain Dew Large
40
550
0
0
170
145
145
0
Sierra Mist Kids
12
150
0
0
30
40
40
0
Sierra Mist® Small
20
250
0
0
50
67
67
0
Sierra Mist Medium
32
400
0
0
80
108
108
0
Sierra Mist Large
40
500
0
0
100
135
135
0
Dr. Pepper Kids
12
150
0
0
50
40
40
0
Dr. Pepper Small
20
250
0
0
85
67
67
0
Dr. Pepper Medium
32
400
0
0
140
108
108
0
Dr. Pepper Large
40
500
0
0
175
135
135
0
Tropicana Lemonade Kids
12
150
0
0
160
41
41
0
Tropicana Lemonade Small
20
250
0
0
265
68
68
0
Tropicana Lemonade Medium
32
400
0
0
420
108
108
0
Tropicana Lemonade Large
40
500
0
0
525
135
135
0
Tropicana Twister Orange Kids
12
170
0
0
40
47
45
0
Tropicana Twister Orange Small
20
280
0
0
65
78
75
0
Tropicana Twister Orange Medium
32
440
0
0
100
124
120
0
Tropicana Twister Orange Large
40
550
0
0
125
155
150
0
Tropicana Fruit Punch Kids
12
160
0
0
35
45
45
0
Tropicana Fruit Punch Small
20
270
0
0
60
75
75
0
Tropicana Fruit Punch Medium
32
440
0
0
100
120
120
0
Tropicana Fruit Punch Large
40
550
0
0
125
150
150
0
Wild Cherry Pepsi Kids
12
150
0
0
30
42
42
0
Wild Cherry Pepsi Small
20
250
0
0
50
70
70
0
Wild Cherry Pepsi Medium
32
400
0
0
80
112
112
0
Wild Cherry Pepsi Large
40
500
0
0
100
140
140
0
Lipton Raspberry Tea Kids
12
120
0
0
35
31
31
0
Lipton Raspberry Tea Small
20
200
0
0
60
52
52
0
Lipton® Raspberry Tea Medium
32
320
0
0
100
84
84
0
Lipton® Raspberry Tea Large
40
400
0
0
125
105
105
0
Silver’s Tea (sweetened) Kids
12
130
0
0
15
32
32
0
Silver’s Tea (sweetened) Small
20
210
0
0
20
54
54
0
Silver’s Tea (sweetened) Medium
32
340
0
0
35
87
87
0
Silver’s Tea (sweetened) Large
40
420
0
0
40
108
108
0
Silver’s Tea (unsweetened) Kids
12
0
0
0
15
0
0
0
Silver’s Tea (unsweetened) Small
20
0
0
0
25
0
0
0
Silver’s Tea (unsweetened) Medium
32
0
0
0
35
0
0
0
Silver’s Tea (unsweetened) Large
40
0
0
0
45
0
0
0
Diet Pepsi Kids
12
0
0
0
35
0
0
0
Diet Pepsi Small
20
0
0
0
60
0
0
0
Diet Pepsi Medium
32
0
0
0
100
0
0
0
Diet Pepsi Large
40
0
0
0
125
0
0
0
Diet Mountain Dew Kids
12
0
0
0
60
0
0
0
Diet Mountain Dew Small
20
0
0
0
100
0
0
0
Diet Mountain Dew Medium
32
0
0
0
160
0
0
0
Diet Mountain Dew Large
40
0
0
0
200
0
0
0
Mott’s Apple juice1 box
4
60
0
5
15
0
0
0
Nutritional Information
Long John Silver’s provides detailed nutrition information for their menu items, including calories, fat, sodium, protein and carbohydrates. Reviewing this information can help you understand how their menu items fit into your dietary goals.
Calories: Long John Silver’s menu items vary in calorie count, with their fish pieces ranging from approximately 190 to over 500 calories.
Fat: Their fried foods are high in fat, with some items containing over 50 grams of fat. Grilled options however, tend to be lower in fat making them a healthier choice.
Sodium: Many of their menu items, such as fried foods and sauces are high in sodium. Consuming high amounts of sodium can be a concern.
Protein: Their menu items tend to be high in protein, with a single piece of fish or shrimp containing approximately 20 grams of protein.
Carbs: The carbohydrate content varies across their menu items and side dishes. Seafood items tend to be lower in carbohydrates but combining them with sides like fries or hush puppies can increase the carbohydrate content.
Healthier Options
While Long John Silver Nutrition Facts full menu may not cater entirely to health conscious eaters. They do offer healthier options for those seeking nutritious and flavorful meals.
Grilled Fish Calories: Long John Silver’s grilled fish is a healthier option. Grilled fish has fewer calories and less fat compared to their fried fish, making it an excellent choice for those watching their calorie and fat intake.
Low Calories Meals: Long John Silver Nutrition Facts also offers lower calorie options. For those preferring lower calorie meals pairing grilled shrimp or grilled salmon with a side salad or steamed vegetables is a great option.
Low Carbs Option: If you prefer lower carb meals, they have options for you. You can opt for their grilled seafood or choose side dishes like coleslaw or steamed vegetables.
High Protein Items: Their grilled shrimp provides up to 30 grams of protein, making Long John Silver’s a good protein option. If you prefer high protein meals, this is an excellent choice.
Low Sodium Choices: Be mindful that Long John Silver’s meals with butter or sauces may have high sodium content. If you are watching your sodium intake avoid meals with added butter or sauces.
Healthy Sides: While Long John Silver’s is famous for their sides like fries and hush puppies. They also offer healthier alternatives like coleslaw, corn on the cob and steamed vegetables.
Tips for Building a Balanced Meal
You can make balanced meals by considering these points:
1.Long John Silver’s offers various portion sizes. Choose a size that suits your dietary needs.
2. While Long John Silver’s is famous for seafood and fried foods. You can add steamed fish or a side salad to increase fiber and vitamin content.
3. Opt for sweetened iced tea or low calorie, healthy drinks.
4. Long John Silver’s also offers options for those with dietary restrictions.
5. Although Long John Silver’s does not offer a complete gluten free menu. They have some gluten free options like grilled seafood and certain side dishes.
6. Long John Silver’s does not offer many vegan options. But they do offer vegan friendly sides like steamed vegetables and sauces or dressings.
Contact Information
Long John Silver’s Corporate Office Address: 10350 Ormsby Park Pl 3rd floor, Louisville, KY 40223, United States
Corporate Phone Number: +1 502-815-6100
FAQs
Yes, Long John Silver’s offers detailed nutritional information for its menu items.
Healthier options include grilled fish, grilled shrimp, green beans and corn kernels.
Fish sandwich contains approximately 400 calories.
A Long John Silver Nutrition Facts chicken tender contains 150 calories, 11g fat and 10g protein.
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Long John Silvers Senior Discount where affordable food is offered also provides senior discounts. The senior discount is a special offer for customers aged 55 and above. Details of the discount may vary at different restaurant locations. The senior discount typically offers a percentage off the bill or a free item with purchase. To take…
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